How do I use Ketone-IQ® for Appetite Control?

Updated by Chrissy Rojas

Ketone-IQ® can help tame hunger and boost your overall metabolic health.


  1. Take a shot as needed, to crush cravings and boost metabolism
  2. Pro tip - Try a shot to help extend your fast!


  1. Tame your hunger, meet your goals
    Ketones have been shown to significantly reduce ghrelin (1), the hunger hormone. A reduced appetite makes it easier to maintain a calorie deficit and achieve and manage a healthy weight!
    Therefore, Ketone-IQ® can be used to support weight loss goals. We recommend using it in combination with healthy lifestyle choices like daily activity and being mindful of your carb and sugar intake.
  2. Boost metabolic health
    Ketones can strengthen your metabolism, and a strong metabolism can help control mood, promote better sleep, manage weight, and improve energy levels.
    Drinking ketones before meals for 14 days may improve glucose control, reduce cellular inflammation, and enhance vascular function (2).
  3. Aid in blood sugar control
    Drinking ketones can help improve blood sugar control, increase insulin sensitivity, reduce cellular inflammation, and enhance vascular function (3, 45).
    Better blood sugar control can help prevent chronic metabolic diseases, which are among the leading causes of death for Americans:
    1. 88% of Americans are “metabolically unhealthy.” 6
    2. 75% of Americans are overweight or obese. 7
    3. 34% of Americans are pre-diabetic and 9.4% are diabetic. 8

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