Should I take Ketone-IQ® with carbs?

Updated by Chrissy Rojas

In General

It's up to you! Ketone-IQ® can help you achieve energy and focus regardless of carb consumption.


If you’re an athlete who consumes carbs, taking Ketone-IQ® on top of your normal pre and post-workout carbs will help maximize endurance and recovery benefits.

However, if you're an athlete who follows a ketogenic diet, carbs are not necessary. Ketone-IQ® provides carb-free fuel to power your brain and body.

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