Is Ketone-IQ for everyone and every diet?
Updated
by
Chrissy Rojas
Just for Keto? No!
All our Ketone-IQ products fit any lifestyle and nutrition plan, keto or not -- ketones are simply a healthy, natural energy source that's ultra-efficient for your brain and body.
Can I Take it with Carbs? Yes!
Absolutely yes — we encourage dual fuel strategies for peak performance output. For athletes consuming carbs, Ketone-IQ® can complement pre- and post-workout carbs, maximizing endurance and recovery.
Read more here: https://help.ketone.com/article/zevv1g5teo-how-do-i-use-ketone-iq-for-athletic-performance
Is it keto diet friendly? Yes
Ketone-IQ provides a carb-free energy source, helping avoid insulin spikes, and supports brain and body performance.
When you experience the “keto flu”, that’s actually your body and brain telling you they’re low on energy (you stole the glucose away!). Ketone-IQ can help provide much-needed fuel.
Will it break my fast?
If you’re fasting for weight management, focus, ketosis, and/or energy, Ketone-IQ can help boost these benefits. Try taking a shot to extend your fast!
Ketone-IQ does contain ketones (ketones are energy, and energy = calories), so if you’re following a strict zero-calorie protocol, keep that in mind.
Watch your Caffeine Intake
Our Ketone-IQ + Caffeine shots contain 100mg of natural caffeine per serving -- about as much as a cup of coffee. We recommend no more than 4 bottles per day (assuming you have no other caffeine from drinks like coffee or soda), as it's generally advisable to limit caffeine intake to 400 mg per day. Different people have varying tolerance to the effects of caffeine.
Ketone-IQ + Caffeine isn’t recommended for children under 18, pregnant or nursing individuals, and anyone with caffeine sensitivities.
Related article: https://help.ketone.com/article/eprhe93br3-can-children-drink-ketone-iq
