How long do the effects of Ketone-IQ® last?

Taking Ketone-IQ® will elevate your blood ketone levels for approximately 6 hours.

The length of time will depend on if you exercise and what you eat. During exercise, ketones are used faster, shortening the effects. If you are fasting or following a keto diet, ketones will likely stay elevated for longer.

  • During exercise, the effects typically last ~3-4 hours.
  • For optimal results, athletes often top up around ~1.5-2 hours to keep ketone levels above 2 millimolar (mmol).
  • At rest, the effects typically last around 6 hours.

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