How do I use Ketone-IQ® for Athletic Recovery?
Updated
by
Chrissy Rojas
Adding Ketone-IQ® into your favorite recovery protocol can help you bounce back faster and perform your best on the next race day.*
Protocol
- Add Ketone-IQ® on top of your favorite recovery nutrition protocol
- Use it in training and on race day.
- How much?
- Take ~1:1 grams of protein:ketone - i.e. 10g Protein + 10g ketones (1 shot of Ketone-IQ®)
- Take 1 additional shot before bed.
Benefits
- Recover from your training sessions
One study (1) found that athletes on an overtraining trial, taking a exogenous ketones for recovery and sleep (on top of their standard protein/carb/fat nutrition) over a 3-week period, saw:- 15% increase in training volume*
- 5% improvement in performance at the end of the 3-week trial*
- Build back muscle
Ketones can help with muscle protein resynthesis - helping your body build back stronger after your race or workout.*
Additional Resources
- Should I take Ketone-IQ® with carbs? (Yes - unless you're keto)
- Is Ketone-IQ® allowed for use in competitive sports? (Yes -- WADA Approved)
- How do I use Ketone-IQ® for Athletic Performance / Endurance?
